Football Fitness Coach in Brazil

Football is sprint, decelerate, turn, repeat — for ninety minutes. Maddy's football fitness coaching builds exactly that profile, and leaves ball work to your team coach where it belongs. The programme develops lower-body strength through squats, hinges, and single-leg work, then converts it with sprint and change-of-direction sessions kept short and sharp. Hamstrings, groins, and calves — the muscles the sport punishes most — get dedicated strength work every week. Conditioning is built as repeat-sprint fitness on an aerobic base, so you recover between efforts instead of hiding from the next one. In season, everything is dosed around your matches: lighter, shorter gym sessions placed early in the week so your legs are yours again by kickoff. The Body Scan and your match schedule set the plan; sprint and jump retests each block confirm the engine is actually growing.

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Live-class timetable in Brazil (São Paulo) local time

Every time below is computed for Brazil (São Paulo)'s own timezone (America/Sao_Paulo), daylight-saving aware, for the week of 27 Sep 2026. Classes stream live from India (IST) — you join from Brazil (São Paulo) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Brazil (São Paulo).

The method — how Maddy coaches this

• Lower-body strength through squats, hinges, and single-leg work — the raw material of speed.
• Short, sharp sprint and change-of-direction sessions with full recoveries, so quality stays high.
• Weekly targeted strength work for hamstrings, groins, and calves — the tissues football loads hardest.
• Repeat-sprint conditioning built on an aerobic base, matched to the stop-start shape of the game.
• In-season dosing: gym work placed early in the week so legs are fresh by match day.

Who this is for:

• Club and college players whose team training covers tactics and touch but not strength.
• Weekend-league players who want to stop fading after sixty minutes and stop fearing every sprint.

What it costs in Brazil

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.

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