Maddy coaches clients across Canada online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in CAD alongside INR. FitnessByMaddy has no physical location in Canada; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Health coaching at FitnessByMaddy is not a lecture about willpower — it is a short list of measurable habits, coached until they hold. The Body Scan maps your starting point across training history, sleep, energy, and daily rhythm, and Maddy builds a plan that moves the fundamentals first: a daily step floor, a consistent sleep window, two to four structured training sessions a week, and protein at every meal. Each check-in reviews the same scoreboard, so you can see which habit is holding and which one needs a smaller version. Stress is handled with practical tools — intensity caps on bad-sleep weeks, breathing work, scheduled rest days — not slogans. Live classes in your local time give the week a fixed anchor. The aim is a body that handles work, family, and travel without falling apart every quarter.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Canada (Ottawa) local time
Every time below is computed for Canada (Ottawa)'s own timezone (America/Toronto), daylight-saving aware, for the week of 26 Sep 2026. Classes stream live from India (IST) — you join from Canada (Ottawa) with nothing to convert.
Class
Canada (Ottawa) time
IST reference
Length
HIIT & Fat Loss (Live)
Sun 9:00 PM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 8:00 AM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 10:30 AM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 1:30 AM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 9:30 AM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Tue 9:00 PM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 8:00 AM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 10:30 AM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 1:30 AM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 9:30 AM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Thu 9:00 PM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 8:00 AM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 10:30 AM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 1:30 AM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 8:00 AM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 9:30 AM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Canada (Ottawa).
The method — how Maddy coaches this
A measurable habit scoreboard: step floor, sleep window, training sessions, protein at meals.
One habit upgraded at a time — each new layer added only when the last one holds for two weeks.
Stress handled with tools, not slogans: intensity caps on bad-sleep weeks, breathing work, planned rest.
Check-ins review the same scoreboard weekly, so drift is caught in days, not quarters.
Live classes anchor the week in your local time, so the calendar does the motivating.
Who this is for:
Desk-bound professionals whose sleep, steps, and stress have drifted over the last few years.
Anyone who wants fitness to support a full life — work, family, travel — rather than compete with it.
What it costs in Canada
6-Week Fat-Loss Plan
₹1,499
≈ C$22 at today's rate
12-Week Custom Plan
₹5,999
≈ C$88 at today's rate
Habit change needs 12 weeks of accountability more than 6 weeks of intensity; the custom plan is built for exactly that arc.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
I am not trying to get shredded — is this still for me?
Yes. Health coaching optimizes the fundamentals — sleep, steps, strength, food quality — and the plan is scored on those, not on visible abs. Aesthetics can come later if you want them.
How much time does this take per week?
Plan on two to four training sessions plus a daily step target, with a short weekly check-in. The programme is built around the calendar you report in the Body Scan, not an imaginary free schedule.
What does a check-in actually look like?
A short structured review: your habit scoreboard, weight trend if relevant, sleep and energy notes, and one adjustment for the coming week. Ten minutes, honest numbers, no essay required.