Maddy coaches clients across Canada online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in CAD alongside INR. FitnessByMaddy has no physical location in Canada; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Functional fitness has been marketed into meaninglessness — wobble boards, circus moves, anything filmed sideways. Maddy's version is plainer and more useful: training the patterns your life actually bills you for. Squat, hinge, push, pull, carry, and get up off the floor — programmed progressively, loaded sensibly, and tested against real-world markers like carrying a full suitcase upstairs without drama or getting off the ground without using furniture. The programming looks unglamorous because honest training is: goblet squats, deadlift patterns, presses, rows, weighted carries, and ground-to-standing work, progressed week over week from your Body Scan starting point. Conditioning is built in at moderate, repeatable intensities rather than weekly heroics. Check-ins track the loads and the life markers together, because the point of this training is not the gym — it is everything after you leave it.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Canada (Ottawa) local time
Every time below is computed for Canada (Ottawa)'s own timezone (America/Toronto), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Canada (Ottawa) with nothing to convert.
Class
Canada (Ottawa) time
IST reference
Length
HIIT & Fat Loss (Live)
Sun 9:00 PM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 8:00 AM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 10:30 AM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 1:30 AM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 9:30 AM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Tue 9:00 PM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 8:00 AM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 10:30 AM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 1:30 AM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 9:30 AM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Thu 9:00 PM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 8:00 AM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 10:30 AM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 1:30 AM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 8:00 AM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 9:30 AM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Canada (Ottawa).
The method — how Maddy coaches this
Built on life's patterns: squat, hinge, push, pull, carry, and getting up off the floor.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
What actually makes training "functional"?
Carryover. Training is functional when it improves the patterns life uses — squatting, hinging, pushing, pulling, carrying, getting off the floor. By that test a loaded carry is deeply functional and most balance-board tricks are not.
How is this different from crossfit-style conditioning?
Intensity philosophy. Crossfit-style training chases high-intensity mixed workouts with a scoreboard; functional fitness coaching runs moderate, repeatable intensities aimed at everyday capacity. Same movement families, very different weekly experience.
Do I need special equipment for functional training?
No. A pair of dumbbells or kettlebells covers most of the programme, and a basic gym covers all of it. The most functional piece of equipment in the plan is a heavy thing you pick up and carry — most homes already own one.