Built by Your Coach
Built by Maddy
NASM CPT, Certified Dietitian, Strength & Conditioning Coach. 2400+ clients transformed worldwide. This guide represents years of research, client experience, and nutrition science.
Every Indian food. Every macro. One definitive guide.
Stop guessing. Start tracking. Transform your body.
50-60 page comprehensive PDF with every Indian food you eat, from breakfast to festival delicacies
Dal, rice, roti, naan, paratha, poori, dosa, idli, uttapam, upma — exact macros for every version
Paneer, chole, moong, rajma, masoor, chana — organized by protein content and cooking method
Sabzi, curry, masala combinations — macros for every preparation style
Biryani, pulao, fried rice, lemon rice — actual macros vs guesses
Samosa, dosa, vada pav, chaat, momos, wraps — the real numbers
Laddu, barfi, halwa, kheer, jalebi, rasgulla — Diwali, Holi, Eid specials
Tea, coffee, milk products, breads — complete breakfast macros
Real portion sizes (100g, 1 cup, 1 piece) — no assumptions
Track macros accurately without guessing on Indian meals
Plant-based protein sources and macro optimization
Control portions and calories while eating foods you love
Anyone using apps like MyFitnessPal or LoseIt
Meal plan for the whole family with exact nutrition
Serious about performance and nutrition optimization
NASM CPT, Certified Dietitian, Strength & Conditioning Coach. 2400+ clients transformed worldwide. This guide represents years of research, client experience, and nutrition science.
From clients using this exact guide
Lost 12kg in 12 weeks while eating dal and rice daily
Tracked macros for first time. Gained 6kg lean muscle
Finally understands what she's eating. Body completely transformed
Complete lifetime access — forever updated as we add more foods
If you follow the plan and don't see results, we'll work with you until you do.
₹499 | Lifetime Access | No Subscriptions