Built by Your Coach
Built by Maddy
NASM CPT, Certified Dietitian, Strength & Conditioning Coach. 2400+ clients transformed worldwide. This guide represents years of research, client experience, and nutrition science.
Every meal planned. Every macro counted. Budget-friendly.
₹200-300/day. Veg and non-veg options. Shred without starving.
40+ page meal plan with complete grocery lists, meal prep guides, and festival survival strategy
28 days of Indian meals — breakfast, lunch, dinner, snacks — all macros calculated
Dual meal options for every meal. Paneer, chicken, fish, dal, beans — all included
₹200-300 per day. Buy from local markets. No expensive organic supermarket items.
Complete shopping lists for each week. Quantities specified. Exact amounts.
Prep strategy. Batch cook protocol. How to prep Sunday for the week. Time-saving hacks.
Eating out strategy. Diwali, Holi, weddings, parties — stay on track without stress
Every meal with complete nutritional breakdown. Calories, protein, carbs, fats.
High protein. Controlled calories. Proven for body composition change.
Shred without expensive meal prep companies or supplements
Keep eating what you love while losing fat
No more guessing. Done-for-you meal plan. Just cook and eat.
Serious about body composition change
Cook once. Whole family eats together. Same delicious food.
No time for complex cooking. Simple. Quick. Effective.
NASM CPT, Certified Dietitian, Strength & Conditioning Coach. 2400+ clients transformed worldwide. This guide represents years of research, client experience, and nutrition science.
From clients using this exact guide
Lost 8kg in 4 weeks eating dal and rice
Budget-friendly shredding. Whole family loved the meals
Finally eating Indian food and getting results
One-time investment. Use it for 4 weeks. Re-use every quarter.
If you follow the plan and don't see results, we'll work with you until you do.
₹1,999 | 84 Meals Planned | No Guessing