90-DAY TRANSFORMATION

Body Recomp Blueprint

Lose fat AND build muscle simultaneously with our science-backed self-guided program

"Body recomposition is the #1 fitness goal in 2026"

What's Inside

10 comprehensive modules covering everything you need for complete body transformation

01

Recomp Foundations

Understand the science behind simultaneous fat loss and muscle gain

02

Nutrition Blueprint

Macro tracking, meal timing, and calorie cycling for optimal results

03

Training Plan

4-5 day split focusing on strength and hypertrophy

04

Cardio Strategy

HIIT and LISS protocols that preserve muscle while burning fat

05

Supplement Guide

Evidence-based supplements that actually work for recomposition

06

Mindset Mastery

Mental resilience and consistency techniques for 90 days

07

Weekly Tracking

Self-assessment templates and progress measurement tools

08

Workout Adjustments

How to modify your routine as you progress

09

Nutrition Tweaks

Fine-tuning your diet based on weekly assessments

10

Maintenance Protocol

Keep your results locked in after the 90 days

Who It's For

Perfect if you're looking to take control of your fitness journey

✓
Want to lose fat without losing muscle
✓
Prefer self-paced learning over coaching
✓
Have workout equipment or gym access
✓
Committed to 90 days of consistency
✓
Want video guidance on every workout
✓
Need detailed meal plans and tracking

Your Coach

Meet the expert behind your transformation

MADDY

NASM Certified Personal Trainer
2M+ followers across social platforms trusting her science-backed approach. Specialized in body recomposition, strength training, and sustainable nutrition. Creates programs that actually work for real people with real lives.

Real Results

Transformations from people just like you

ROHAN M.
Lost 8kg while gaining muscle. Body recomp done right.
★★★★★
CARLOS V.
Transformed in 90 days with consistent tracking and discipline.
★★★★★
JAMES R.
Finally achieved body recomp goals with this system.
★★★★★
Limited Time Offer
90-Day Body Recomp Blueprint
$110
USD
₹7,999
INR
✓ 10 comprehensive video modules
✓ Complete training plan (4-5 days/week)
✓ Nutrition blueprint + meal ideas
✓ Weekly self-assessment templates
✓ Lifetime access to all materials
✓ No coaching needed – fully self-guided

Frequently Asked Questions

Everything you need to know about the 90-Day Body Recomp Blueprint

Do I need a gym? +
The program can be adapted for home workouts with minimal equipment or full gym access. We provide modifications for all exercises.
Is there coaching included? +
No, this is a self-guided program. You get video modules, meal plans, and tracking templates – no personal coaching.
How long do I have access? +
Lifetime access. Once you purchase, all materials are yours forever with any future updates included.
What if I have dietary restrictions? +
The nutrition module includes flexible options for vegetarian, vegan, and other dietary preferences. You'll learn how to customize macros.
Can I extend beyond 90 days? +
Yes! Module 10 teaches you how to maintain and build on your results beyond the 90-day period.
💬