Weight-Loss Coaching in Cook Islands

Weight loss is arithmetic plus adherence, and coaching exists because the second part is the hard one. Maddy sets your calorie deficit from your own numbers — maintenance estimated with the Mifflin-St Jeor equation, then a pace of roughly 0.5–1% of body weight per week, a range used in the sports-nutrition literature because it protects muscle and stays liveable. Training keeps the muscle: two to four strength sessions weekly, with cardio added as a tool rather than a punishment. Weekly check-ins read your weight as a trend, not a single morning's spike, and the plan adjusts when the trend stalls — including scheduled diet breaks instead of unplanned blowouts. No fat-burner talk, no detox, no shame. The Body Scan gives him your starting point in about three minutes; the programme does the rest one honest week at a time.

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Live-class timetable in Cook Islands (Avarua) local time

Every time below is computed for Cook Islands (Avarua)'s own timezone (Pacific/Rarotonga), daylight-saving aware, for the week of 27 Sep 2026. Classes stream live from India (IST) — you join from Cook Islands (Avarua) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Cook Islands (Avarua).

The method — how Maddy coaches this

• Deficit set from your own maintenance estimate, paced at roughly 0.5–1% of body weight per week.
• Strength training stays in the plan to protect muscle while the scale moves.
• Weight read as a 7-day trend, never a single morning's number.
• Stalls get a protocol: adherence audit first, then intake or activity adjustments, then a scheduled diet break.
• Missed days are data for the next adjustment, not a reason to restart on Monday.

Who this is for:

• Anyone with meaningful weight to lose who is done with crash cycles and rebound.
• People who want the math of their deficit shown, not a mystery meal plan.

Source — a pace of roughly 0.5–1% of body weight per week protects muscle during fat loss: Helms ER, Aragon AA, Fitschen PJ. "Evidence-based recommendations for natural bodybuilding contest preparation." Journal of the International Society of Sports Nutrition, 2014.

Source — maintenance estimated with the Mifflin-St Jeor equation: Mifflin MD, St Jeor ST, et al. American Journal of Clinical Nutrition, 1990.

What it costs in Cook Islands

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.

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