Strength-Training Coach in Australia
Maddy coaches clients across Australia online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in AUD alongside INR. FitnessByMaddy has no physical location in Australia; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Strength coaching is the discipline of adding weight to the bar without adding chaos to your joints. Maddy's programming is built on the big patterns — squat, hinge, press, pull — trained in low rep ranges with loading prescribed as percentages of your current numbers, not random heavy-ish days. Blocks run in a simple periodized shape: accumulate volume, intensify, peak, deload every fourth week. Accessory work is chosen to fix your specific sticking points, which your logged sets reveal within a few weeks. Check-ins review bar-speed notes, effort ratings, and completed sets, so the next week's percentages are set from evidence rather than ego. If you have never tested a max, the first block builds technique and establishes honest training numbers safely. Whether the goal is a first bodyweight squat or a long-stalled deadlift, the path is written down and progressable.
Pick your city in Australia
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Australia (Canberra) local time
Every time below is computed for Australia (Canberra)'s own timezone (Australia/Sydney), daylight-saving aware, for the week of 26 Sep 2026. Classes stream live from India (IST) — you join from Australia (Canberra) with nothing to convert.
| Class | Australia (Canberra) time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 11:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 10:00 PM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Tue 12:30 AM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 3:30 PM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 11:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 11:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 10:00 PM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Thu 12:30 AM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 3:30 PM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 11:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 11:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 10:00 PM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Sat 12:30 AM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 3:30 PM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 10:00 PM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 11:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Australia (Canberra).
The method — how Maddy coaches this
- Squat, hinge, press, and pull programmed with percentage-based loading from your current numbers.
- Block periodization: accumulate, intensify, peak — with a deload every fourth week.
- Accessories chosen against your sticking points, which your logged sets reveal.
- Check-ins review effort ratings, bar-speed notes, and completed sets before next week's percentages are set.
- No tested max? The first block builds technique and establishes honest training numbers safely.
Who this is for:
- Lifters who want a bigger squat, deadlift, and press with the percentages done for them.
- Beginners who would rather learn the barbell right the first time than fix it later.
What it costs in Australia
6-Week Fat-Loss Plan
₹1,499
≈ A$22 at today's rate
12-Week Custom Plan
₹5,999
≈ A$88 at today's rate
Percentage-based strength blocks need a coach reading your log — the 12-week custom plan runs a full accumulate-intensify-peak cycle.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
≈ A$294 at today's rate
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Do I need to know my one-rep maxes to start?
No. The first block establishes honest training numbers through submaximal work and technique coaching, and percentages are built from those.
Will heavy lifting hurt my back or knees?
Load is not the enemy; load your technique cannot handle yet is. Progression is percentage-based and earned, technique is coached before intensity climbs, and pain reports at check-ins change the plan the same week.
How fast will my lifts go up?
That depends on your training age, recovery, and consistency — which is why the plan reads your log instead of quoting you a number. Newer lifters typically progress block to block; advanced lifters fight for kilos, and the programming respects the difference.
More coaching in Australia
One coach. Every city in Australia.
The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.
Start My Body Scan → 11 questions · 3 min · free · no card yet