Running Coach in Três Rios, Brazil
Maddy coaches clients in Três Rios online — live classes stream in Três Rios's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Três Rios, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Brazil you train.
Local time zone
Brasilia Standard Time
America/Sao_Paulo · UTC-3 today
City population
≈ 82,142
approx. city population
Live classes / week
16 sessions
streamed live · joined from Três Rios
Running Coach, done properly — from anywhere in Três Rios
Most people do not quit running because it is hard — they quit because they started like it was easy. Maddy's run coaching begins wherever you are, including zero: run-walk intervals that build the habit before they build the distance, an easy pace you can actually hold a conversation at, and a weekly structure that adds load gradually instead of doubling it because you felt good on Tuesday. Two short strength sessions ride alongside the running, because durable runners are built in the gym as much as on the road. The early goals are concrete — a continuous 5K, then a structured 10K — with sessions written as effort targets you can follow with or without a watch. Check-ins review your completed runs, how they felt, and any niggles early, so small complaints get schedule changes before they become forced breaks.
Live-class timetable in Três Rios local time
Every time below is computed for Três Rios's own timezone (America/Sao_Paulo), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Três Rios with nothing to convert.
| Class | Três Rios time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Sun 10:00 PM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 9:00 AM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 11:30 AM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 2:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 10:30 AM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 10:00 PM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 9:00 AM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 11:30 AM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 2:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 10:30 AM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 10:00 PM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 9:00 AM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 11:30 AM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 2:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 9:00 AM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 10:30 AM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Três Rios.
The method — how Maddy coaches this
- Starts at zero if needed: run-walk intervals that build the habit before the distance.
- Easy pace defined honestly — conversational — so base miles actually stay easy.
- Weekly load progressed gradually, with cutback weeks written into every block.
- Two short strength sessions alongside the running, because durable runners are strong ones.
- Niggles reported at check-ins get same-week schedule changes, not a push-through order.
Who this is for:
- Complete beginners who want a coached path from the first run-walk to a continuous 5K and beyond.
- Returning runners whose last three attempts ended in shin or knee complaints by week four.
What it costs in Três Rios
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Twelve weeks is the honest arc from first intervals to a structured 5K–10K — custom-built around your schedule, surface, and starting point.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
I have never run in my life. Where do I actually start?
With run-walk intervals sized to your Body Scan answers — short run segments inside a walking session, progressed week by week. The first milestone is a continuous easy run, and the plan gets you there without heroics.
How do I avoid the shin and knee pain that stopped me last time?
Most new-runner complaints trace to load rising faster than the body adapts. The plan progresses volume conservatively, keeps easy runs genuinely easy, and adds strength work — and anything that persists belongs with a clinician, with the plan adjusted around their advice.
Do I need to work on speed as a beginner?
Not yet. The base comes first: easy, conversational running builds the aerobic engine that later speed work spends. Strides and light interval work enter the plan once the base holds — in that order, on purpose.
Does Maddy coach in Três Rios?
Yes — online. FitnessByMaddy operates no running group or track in Três Rios; runners in Três Rios follow a written plan on their own roads, parks, and treadmills, with weekly check-ins and classes in Três Rios's local time.
Explore more
Running Coach in other Brazil cities:
More coaching in Três Rios:
Training in Três Rios starts with a scan, not a sales call.
Maddy builds the plan around your exact body, schedule, and food — wherever in Três Rios you train. It takes 3 minutes.
Start My Body Scan → 11 questions · 3 min · free · no card yet