Powerlifting Coach in Konstancin-Jeziorna, Poland

Powerlifting Coach, done properly — from anywhere in Konstancin-Jeziorna

Powerlifting reduces training to a beautifully blunt question: how much can you squat, bench, and deadlift? Maddy's powerlifting coaching programmes those three lifts as a sport — technique coached to competition standards (depth, the pause, the lockout), loading run on percentages with effort regulated by repetitions in reserve, and blocks that accumulate volume, intensify, and peak on a date. Most of the training is deliberately submaximal; heavy singles are scheduled milestones, not weekly entertainment. Accessory work is chosen against your specific sticking points — where the bar slows, the log shows, and the plan responds. Whether you intend to enter a meet or simply want numbers you can defend, the structure is identical, and check-ins review your logged sets, bar-speed notes, and effort ratings before the next week's percentages are written.

Live-class timetable in Konstancin-Jeziorna local time

Every time below is computed for Konstancin-Jeziorna's own timezone (Europe/Warsaw), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from Konstancin-Jeziorna with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Konstancin-Jeziorna.

The method — how Maddy coaches this

• Squat, bench, and deadlift coached to competition standards: depth, the pause, the lockout.
• Percentage-based loading with effort regulated by repetitions in reserve — heavy, not reckless.
• Block structure that accumulates, intensifies, and peaks on a chosen date.
• Accessories picked against your sticking points, which your logged sets reveal.
• Max attempts are scheduled milestones, earned by the block — not weekly entertainment.

Who this is for:

• Lifters who want their squat, bench, and deadlift treated as the sport it is.
• Anyone eyeing a first local meet and wanting to arrive prepared, not surprised.

Source — effort regulated by repetitions in reserve: Helms ER, Cronin J, Storey A, Zourdos MC. "Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training." Strength and Conditioning Journal, 2016.

What it costs in Konstancin-Jeziorna

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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