Powerlifting Coach in Palau

Powerlifting reduces training to a beautifully blunt question: how much can you squat, bench, and deadlift? Maddy's powerlifting coaching programmes those three lifts as a sport — technique coached to competition standards (depth, the pause, the lockout), loading run on percentages with effort regulated by repetitions in reserve, and blocks that accumulate volume, intensify, and peak on a date. Most of the training is deliberately submaximal; heavy singles are scheduled milestones, not weekly entertainment. Accessory work is chosen against your specific sticking points — where the bar slows, the log shows, and the plan responds. Whether you intend to enter a meet or simply want numbers you can defend, the structure is identical, and check-ins review your logged sets, bar-speed notes, and effort ratings before the next week's percentages are written.

Pick your city in Palau

Every Palau city we cover is in the list below — each one gets its own computed class timetable.

Live-class timetable in Palau (Ngerulmud) local time

Every time below is computed for Palau (Ngerulmud)'s own timezone (Pacific/Palau), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Palau (Ngerulmud) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Palau (Ngerulmud).

The method — how Maddy coaches this

• Squat, bench, and deadlift coached to competition standards: depth, the pause, the lockout.
• Percentage-based loading with effort regulated by repetitions in reserve — heavy, not reckless.
• Block structure that accumulates, intensifies, and peaks on a chosen date.
• Accessories picked against your sticking points, which your logged sets reveal.
• Max attempts are scheduled milestones, earned by the block — not weekly entertainment.

Who this is for:

• Lifters who want their squat, bench, and deadlift treated as the sport it is.
• Anyone eyeing a first local meet and wanting to arrive prepared, not surprised.

Source — effort regulated by repetitions in reserve: Helms ER, Cronin J, Storey A, Zourdos MC. "Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training." Strength and Conditioning Journal, 2016.

What it costs in Palau

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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