Online Nutrition Coaching in Gambia

A meal plan tells you what to eat until Tuesday goes wrong. Nutrition coaching teaches you to run your own food — which is why Maddy coaches the skill, not just the sheet. You get targets, of course: calories set from your own data and protein set per kilogram of body weight. But the work happens in the weekly loop — your food log reviewed, portions calibrated against your actual weight trend, and one skill upgraded at a time: anchoring protein at each meal, ordering well at restaurants, surviving travel weeks, reading a nutrition label without being lied to. Nothing is banned and nothing is worshipped; every food is arithmetic. The endpoint is deliberate: by the final weeks you should need the coaching less, because estimating portions and adjusting your own intake has become something you do, not something done to you. This is coaching for eating in the real world — clinical conditions belong with your doctor or dietitian.

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Live-class timetable in Gambia (Banjul) local time

Every time below is computed for Gambia (Banjul)'s own timezone (Africa/Banjul), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Gambia (Banjul) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Gambia (Banjul).

The method — how Maddy coaches this

• Targets from your own data: calories matched to your goal, protein set per kilogram of body weight.
• Weekly food-log review — portions calibrated against your real weight trend, not against theory.
• One skill at a time: protein anchoring, restaurant ordering, travel weeks, label literacy.
• No banned foods and no worshipped ones — everything is arithmetic, structured into meals you like.
• Built toward graduation: by the end you should manage your own intake with confidence.

Who this is for:

• People whose training is fine but whose eating swings between strict and chaotic.
• Anyone who has followed meal plans for years and still cannot eyeball a portion — because nobody taught the skill.

What it costs in Gambia

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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