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Marathon Training Coach in China

Maddy coaches clients across China online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in CNY alongside INR. FitnessByMaddy has no physical location in China; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.

A marathon is not a long run — it is a months-long logistics project wearing running shoes. Maddy's marathon coaching manages the whole build: a base phase that earns the mileage, long runs that progress on a schedule with cutback weeks protecting the climb, a small dose of quality work once the base holds, and a genuine taper so you arrive at the start line fresh instead of proud and cooked. Fueling is treated as a training variable — you practise your race-day carbohydrate plan on long runs, because the gut adapts like a muscle. Strength work stays in the week to keep the chassis together as mileage rises. Check-ins track completed sessions, effort, sleep, and niggles, and the plan bends around real life — travel weeks, missed runs, and heat all have written answers rather than guilt.

Pick your city in China

Shanghai≈ 24.9M people · Asia/Shanghai Chongqing≈ 22M people · Asia/Shanghai Chengdu≈ 20.9M people · Asia/Shanghai Beijing≈ 19M people · Asia/Shanghai Guangzhou≈ 18.7M people · Asia/Shanghai Shenzhen≈ 17.5M people · Asia/Shanghai Tianjin≈ 13.9M people · Asia/Shanghai Wuhan≈ 13.7M people · Asia/Shanghai Xi’an≈ 13M people · Asia/Shanghai Hangzhou≈ 11.9M people · Asia/Shanghai Harbin≈ 10M people · Asia/Shanghai Dongguan≈ 9.6M people · Asia/Shanghai Hefei≈ 9.5M people · Asia/Shanghai Weifang≈ 9.4M people · Asia/Shanghai Nanjing≈ 9.3M people · Asia/Shanghai Shenyang≈ 9.1M people · Asia/Shanghai Foshan≈ 9M people · Asia/Shanghai Jinan≈ 8.4M people · Asia/Shanghai Dalian≈ 7.5M people · Asia/Shanghai Wuzhong≈ 7.2M people · Asia/Shanghai Qingdao≈ 7.2M people · Asia/Shanghai Yantai≈ 7.1M people · Asia/Shanghai Suzhou≈ 6.7M people · Asia/Shanghai Puxi≈ 6.7M people · Asia/Shanghai Zhengzhou≈ 6.7M people · Asia/Shanghai Nanning≈ 6M people · Asia/Shanghai Kunming≈ 6M people · Asia/Shanghai Shijiazhuang≈ 5.8M people · Asia/Shanghai Changchun≈ 5.7M people · Asia/Shanghai Pudong≈ 5.7M people · Asia/Shanghai Taiyuan≈ 5.3M people · Asia/Shanghai Zibo≈ 4.7M people · Asia/Shanghai Xiamen≈ 4.6M people · Asia/Shanghai Yangzhou≈ 4.6M people · Asia/Shanghai Huai'an≈ 4.6M people · Asia/Shanghai Guiyang≈ 4.5M people · Asia/Shanghai Bao'an≈ 4.5M people · Asia/Shanghai Wuxi≈ 4.4M people · Asia/Shanghai Lanzhou≈ 4.4M people · Asia/Shanghai Fuzhou≈ 4.1M people · Asia/Shanghai Ürümqi≈ 4.1M people · Asia/Urumqi Zaozhuang≈ 3.9M people · Asia/Shanghai Zhongshan≈ 3.8M people · Asia/Shanghai Shantou≈ 3.8M people · Asia/Shanghai Ningbo≈ 3.7M people · Asia/Shanghai Nanhai≈ 3.7M people · Asia/Shanghai Puyang≈ 3.6M people · Asia/Shanghai Shiyan≈ 3.5M people · Asia/Shanghai Hohhot≈ 3.4M people · Asia/Shanghai Tangshan≈ 3.4M people · Asia/Shanghai Lüliang≈ 3.3M people · Asia/Shanghai Anshan≈ 3.3M people · Asia/Shanghai Changzhou≈ 3.3M people · Asia/Shanghai Datong≈ 3.1M people · Asia/Shanghai Changsha≈ 3.1M people · Asia/Shanghai Huainan≈ 3M people · Asia/Shanghai Haikou≈ 3M people · Asia/Shanghai Huizhou≈ 2.9M people · Asia/Shanghai Yinchuan≈ 2.9M people · Asia/Shanghai Baotou≈ 2.8M people · Asia/Shanghai Linyi≈ 2.7M people · Asia/Shanghai Baoding≈ 2.7M people · Asia/Shanghai Minhang≈ 2.7M people · Asia/Shanghai Bazhong≈ 2.7M people · Asia/Shanghai Wenzhou≈ 2.7M people · Asia/Shanghai Yunfu≈ 2.6M people · Asia/Shanghai Xining≈ 2.5M people · Asia/Shanghai Nanchang≈ 2.4M people · Asia/Shanghai Shaoxing≈ 2.3M people · Asia/Shanghai Nantong≈ 2.3M people · Asia/Shanghai Baoshan≈ 2.3M people · Asia/Shanghai Zhuhai≈ 2.2M people · Asia/Shanghai Ordos≈ 2.2M people · Asia/Shanghai Qingyang≈ 2.1M people · Asia/Shanghai Kunshan≈ 2.1M people · Asia/Shanghai Zunyi≈ 2M people · Asia/Shanghai Lianyungang≈ 2M people · Asia/Shanghai Puning≈ 2M people · Asia/Shanghai Ganzhou≈ 2M people · Asia/Shanghai Songjiang≈ 2M people · Asia/Shanghai Jieyang≈ 1.9M people · Asia/Shanghai Jilin≈ 1.9M people · Asia/Shanghai Jiading≈ 1.9M people · Asia/Shanghai Shangqiu≈ 1.9M people · Asia/Shanghai Nanchong≈ 1.9M people · Asia/Shanghai Nanyang≈ 1.8M people · Asia/Shanghai Nanshan Residential≈ 1.8M people · Asia/Shanghai Jiangmen≈ 1.8M people · Asia/Shanghai Jiangyin≈ 1.8M people · Asia/Shanghai Fuyang≈ 1.8M people · Asia/Shanghai Bayan Nur≈ 1.8M people · Asia/Shanghai Chengtangcun≈ 1.8M people · Asia/Shanghai Chaozhou≈ 1.8M people · Asia/Shanghai Qingyuan≈ 1.7M people · Asia/Shanghai Tai’an≈ 1.7M people · Asia/Shanghai Changshu≈ 1.7M people · Asia/Shanghai Suzhou≈ 1.6M people · Asia/Shanghai Lu’an≈ 1.6M people · Asia/Shanghai Yancheng≈ 1.6M people · Asia/Shanghai Taizhou≈ 1.6M people · Asia/Shanghai Daqing≈ 1.6M people · Asia/Shanghai Wuhu≈ 1.6M people · Asia/Shanghai Dazhou≈ 1.6M people · Asia/Shanghai Guilin≈ 1.6M people · Asia/Shanghai Zhaoqing≈ 1.6M people · Asia/Shanghai Mianyang≈ 1.6M people · Asia/Shanghai Wanzhou≈ 1.5M people · Asia/Shanghai Putian≈ 1.5M people · Asia/Shanghai Jinzhou≈ 1.5M people · Asia/Shanghai Taizhou≈ 1.5M people · Asia/Shanghai Yiwu≈ 1.5M people · Asia/Shanghai Quanzhou≈ 1.5M people · Asia/Shanghai Jinhua≈ 1.5M people · Asia/Shanghai Cixi≈ 1.5M people · Asia/Shanghai Changde≈ 1.5M people · Asia/Shanghai Kaifeng≈ 1.5M people · Asia/Shanghai Baoji≈ 1.4M people · Asia/Shanghai Suqian≈ 1.4M people · Asia/Shanghai Liuzhou≈ 1.4M people · Asia/Shanghai Zhangjiagang≈ 1.4M people · Asia/Shanghai Xinyang≈ 1.4M people · Asia/Shanghai Jinjiang≈ 1.4M people · Asia/Shanghai Bozhou≈ 1.4M people · Asia/Shanghai Qujing≈ 1.4M people · Asia/Shanghai Zhanjiang≈ 1.4M people · Asia/Shanghai Fushun≈ 1.4M people · Asia/Shanghai Luoyang≈ 1.4M people · Asia/Shanghai Guankou≈ 1.4M people · Asia/Shanghai Lianjiang≈ 1.4M people · Asia/Shanghai Handan≈ 1.4M people · Asia/Shanghai Yichang≈ 1.4M people · Asia/Shanghai Heze≈ 1.3M people · Asia/Shanghai Liupanshui≈ 1.3M people · Asia/Shanghai Maoming≈ 1.3M people · Asia/Shanghai Qinzhou≈ 1.3M people · Asia/Shanghai Luohe≈ 1.3M people · Asia/Shanghai Xiangyang≈ 1.3M people · Asia/Shanghai Yangjiang≈ 1.3M people · Asia/Shanghai Yixing≈ 1.3M people · Asia/Shanghai Qingpu≈ 1.3M people · Asia/Shanghai Xuchang≈ 1.3M people · Asia/Shanghai Zigong≈ 1.3M people · Asia/Shanghai Xuzhou≈ 1.3M people · Asia/Shanghai Neijiang≈ 1.3M people · Asia/Shanghai Heshan≈ 1.2M people · Asia/Shanghai Jining≈ 1.2M people · Asia/Shanghai Putuo≈ 1.2M people · Asia/Shanghai Liaocheng≈ 1.2M people · Asia/Shanghai Jinzhong≈ 1.2M people · Asia/Shanghai Changzhi≈ 1.2M people · Asia/Shanghai Tianshui≈ 1.2M people · Asia/Shanghai Yangpu≈ 1.2M people · Asia/Shanghai Weinan≈ 1.2M people · Asia/Shanghai Jiaxing≈ 1.2M people · Asia/Shanghai Zhongwei≈ 1.2M people · Asia/Shanghai Panjin≈ 1.2M people · Asia/Shanghai Jiujiang≈ 1.2M people · Asia/Shanghai Anyang≈ 1.1M people · Asia/Shanghai Luohu District≈ 1.1M people · Asia/Shanghai Fengxiang≈ 1.1M people · Asia/Shanghai Bijie≈ 1.1M people · Asia/Shanghai Zhuzhou≈ 1.1M people · Asia/Shanghai Rui’an≈ 1.1M people · Asia/Shanghai Zoucheng≈ 1.1M people · Asia/Shanghai Shangrao≈ 1.1M people · Asia/Shanghai Huaibei≈ 1.1M people · Asia/Shanghai Xuhui≈ 1.1M people · Asia/Shanghai Meishan≈ 1.1M people · Asia/Shanghai Wuchang≈ 1.1M people · Asia/Shanghai Fuzhou≈ 1.1M people · Asia/Shanghai Guigang≈ 1.1M people · Asia/Shanghai Hengyang≈ 1.1M people · Asia/Shanghai Yulin≈ 1.1M people · Asia/Shanghai Jingzhou≈ 1.1M people · Asia/Shanghai Xinxiang≈ 1M people · Asia/Shanghai Yichun≈ 1M people · Asia/Shanghai Xianyang≈ 1M people · Asia/Shanghai Sanya≈ 1M people · Asia/Shanghai Shaoguan≈ 1M people · Asia/Shanghai Longyan≈ 1M people · Asia/Shanghai Yongzhou≈ 1M people · Asia/Shanghai Huzhou≈ 1M people · Asia/Shanghai Xinyi≈ 1M people · Asia/Shanghai Wuwei≈ 1M people · Asia/Shanghai Yishui≈ 1M people · Asia/Shanghai Hanzhong≈ 1M people · Asia/Shanghai Hezhou≈ 1M people · Asia/Shanghai Zhu Cheng City≈ 1M people · Asia/Shanghai

Every city page computes the live-class timetable for that city's own timezone.

Live-class timetable in China (Beijing) local time

Every time below is computed for China (Beijing)'s own timezone (Asia/Shanghai), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from China (Beijing) with nothing to convert.

ClassChina (Beijing) timeIST referenceLength
HIIT & Fat Loss (Live)Mon 9:00 AMMon 6:30 AM IST45 min
Women's Only (Live)Mon 8:00 PMMon 5:30 PM IST45 min
Strength (Live)Mon 10:30 PMMon 8:00 PM IST60 min
Seniors Fitness (Live)Tue 1:30 PMTue 11:00 AM IST45 min
HIIT & Fat Loss (Live)Tue 9:30 PMTue 7:00 PM IST45 min
HIIT & Fat Loss (Live)Wed 9:00 AMWed 6:30 AM IST45 min
Women's Only (Live)Wed 8:00 PMWed 5:30 PM IST45 min
Strength (Live)Wed 10:30 PMWed 8:00 PM IST60 min
Seniors Fitness (Live)Thu 1:30 PMThu 11:00 AM IST45 min
HIIT & Fat Loss (Live)Thu 9:30 PMThu 7:00 PM IST45 min
HIIT & Fat Loss (Live)Fri 9:00 AMFri 6:30 AM IST45 min
Women's Only (Live)Fri 8:00 PMFri 5:30 PM IST45 min
Strength (Live)Fri 10:30 PMFri 8:00 PM IST60 min
Seniors Fitness (Live)Sat 1:30 PMSat 11:00 AM IST45 min
Strength (Live)Sat 8:00 PMSat 5:30 PM IST60 min
Worldwide Live SessionSun 9:30 PMSun 7:00 PM IST60 min

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in China (Beijing).

The method — how Maddy coaches this

Who this is for:

What it costs in China

6-Week Fat-Loss Plan

₹1,499

12-Week Custom Plan

₹5,999

A marathon build is a long periodized project by definition — the 12-week custom plan runs the core of it, tailored to your race date and base.

See the full plan →

Live 1-on-1 Coaching · 12 Sessions

₹20,000

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

Common questions

How long do I need to train for my first marathon?

It depends on the base you bring. A runner comfortable at 10K typically needs a substantial multi-month build; someone starting from less needs the base phase first. The honest answer comes from your Body Scan and current mileage — and the plan is sized from that, not from a generic countdown.

Will I run the full 42 km in training?

No — and no credible plan asks you to. Long runs peak well short of race distance; the combination of accumulated mileage, the taper, and race-day freshness covers the rest. The full distance is for the day that counts.

What does the taper actually do?

It trades the last drops of fitness you could add for the recovery that lets you express the fitness you already built. Volume drops while intensity is maintained, and runners who skip it usually find out why it existed.

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One coach. Every city in China.

The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.

Start My Body Scan → 11 questions · 3 min · free · no card yet