Health Coach in Kotu, Gambia

Health Coach, done properly — from anywhere in Kotu

Health coaching at FitnessByMaddy is not a lecture about willpower — it is a short list of measurable habits, coached until they hold. The Body Scan maps your starting point across training history, sleep, energy, and daily rhythm, and Maddy builds a plan that moves the fundamentals first: a daily step floor, a consistent sleep window, two to four structured training sessions a week, and protein at every meal. Each check-in reviews the same scoreboard, so you can see which habit is holding and which one needs a smaller version. Stress is handled with practical tools — intensity caps on bad-sleep weeks, breathing work, scheduled rest days — not slogans. Live classes in your local time give the week a fixed anchor. The aim is a body that handles work, family, and travel without falling apart every quarter.

Live-class timetable in Kotu local time

Every time below is computed for Kotu's own timezone (Africa/Banjul), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from Kotu with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Kotu.

The method — how Maddy coaches this

• A measurable habit scoreboard: step floor, sleep window, training sessions, protein at meals.
• One habit upgraded at a time — each new layer added only when the last one holds for two weeks.
• Stress handled with tools, not slogans: intensity caps on bad-sleep weeks, breathing work, planned rest.
• Check-ins review the same scoreboard weekly, so drift is caught in days, not quarters.
• Live classes anchor the week in your local time, so the calendar does the motivating.

Who this is for:

• Desk-bound professionals whose sleep, steps, and stress have drifted over the last few years.
• Anyone who wants fitness to support a full life — work, family, travel — rather than compete with it.

What it costs in Kotu

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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