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Football Fitness Coach in l'Antiga Esquerra de l'Eixample, Spain

Maddy coaches clients in l'Antiga Esquerra de l'Eixample online — live classes stream in l'Antiga Esquerra de l'Eixample's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in l'Antiga Esquerra de l'Eixample, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Spain you train.

Local time zone

Central European Summer Time

Europe/Madrid · UTC+2 today

City population

≈ 41,872

approx. city population

Live classes / week

16 sessions

streamed live · joined from l'Antiga Esquerra de l'Eixample

Football Fitness Coach, done properly — from anywhere in l'Antiga Esquerra de l'Eixample

Football is sprint, decelerate, turn, repeat — for ninety minutes. Maddy's football fitness coaching builds exactly that profile, and leaves ball work to your team coach where it belongs. The programme develops lower-body strength through squats, hinges, and single-leg work, then converts it with sprint and change-of-direction sessions kept short and sharp. Hamstrings, groins, and calves — the muscles the sport punishes most — get dedicated strength work every week. Conditioning is built as repeat-sprint fitness on an aerobic base, so you recover between efforts instead of hiding from the next one. In season, everything is dosed around your matches: lighter, shorter gym sessions placed early in the week so your legs are yours again by kickoff. The Body Scan and your match schedule set the plan; sprint and jump retests each block confirm the engine is actually growing.

Live-class timetable in l'Antiga Esquerra de l'Eixample local time

Every time below is computed for l'Antiga Esquerra de l'Eixample's own timezone (Europe/Madrid), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from l'Antiga Esquerra de l'Eixample with nothing to convert.

Classl'Antiga Esquerra de l'Eixample timeIST referenceLength
HIIT & Fat Loss (Live)Mon 3:00 AMMon 6:30 AM IST45 min
Women's Only (Live)Mon 2:00 PMMon 5:30 PM IST45 min
Strength (Live)Mon 4:30 PMMon 8:00 PM IST60 min
Seniors Fitness (Live)Tue 7:30 AMTue 11:00 AM IST45 min
HIIT & Fat Loss (Live)Tue 3:30 PMTue 7:00 PM IST45 min
HIIT & Fat Loss (Live)Wed 3:00 AMWed 6:30 AM IST45 min
Women's Only (Live)Wed 2:00 PMWed 5:30 PM IST45 min
Strength (Live)Wed 4:30 PMWed 8:00 PM IST60 min
Seniors Fitness (Live)Thu 7:30 AMThu 11:00 AM IST45 min
HIIT & Fat Loss (Live)Thu 3:30 PMThu 7:00 PM IST45 min
HIIT & Fat Loss (Live)Fri 3:00 AMFri 6:30 AM IST45 min
Women's Only (Live)Fri 2:00 PMFri 5:30 PM IST45 min
Strength (Live)Fri 4:30 PMFri 8:00 PM IST60 min
Seniors Fitness (Live)Sat 7:30 AMSat 11:00 AM IST45 min
Strength (Live)Sat 2:00 PMSat 5:30 PM IST60 min
Worldwide Live SessionSun 3:30 PMSun 7:00 PM IST60 min

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in l'Antiga Esquerra de l'Eixample.

The method — how Maddy coaches this

Who this is for:

What it costs in l'Antiga Esquerra de l'Eixample

6-Week Fat-Loss Plan

₹1,499

≈ €14 at today's rate

12-Week Custom Plan

₹5,999

≈ €55 at today's rate

Football conditioning has to bend around fixtures and team training — a 12-week custom block is the honest container for that, covering an off-season build or a full in-season cycle.

See the full plan →

Live 1-on-1 Coaching · 12 Sessions

₹20,000

≈ €182 at today's rate

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.

Common questions

Will gym work leave my legs dead for matches?

Only if it is scheduled badly. The plan places heavier lower-body work early in the week, drops volume before fixtures, and trims gym load in congested weeks. The point of the programme is to add to match day, and the schedule is built backwards from it.

Can I improve my stamina for the full ninety minutes?

That is a trainable quality, and it is the core of the conditioning side: an aerobic base plus repeat-sprint work that mirrors how football actually flows. Your check-ins track how sessions feel late in the week, which is usually where the improvement shows first.

I have had hamstring trouble before — how does the plan handle that?

Past issues you report in the Body Scan shape the programme: hamstring strength work is progressed gradually and sprinting is built up in stages rather than switched on. Anything currently painful or unresolved belongs with a clinician first — the plan trains what is cleared, it does not diagnose.

Does Maddy coach in l'Antiga Esquerra de l'Eixample?

Yes — online. FitnessByMaddy runs no pitch or academy in l'Antiga Esquerra de l'Eixample; footballers in l'Antiga Esquerra de l'Eixample train with a written gym and conditioning plan around their own club schedule, with check-ins and live classes on l'Antiga Esquerra de l'Eixample time.

Explore more

Football Fitness Coach in other Spain cities:

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Training in l'Antiga Esquerra de l'Eixample starts with a scan, not a sales call.

Maddy builds the plan around your exact body, schedule, and food — wherever in l'Antiga Esquerra de l'Eixample you train. It takes 3 minutes.

Start My Body Scan → 11 questions · 3 min · free · no card yet