Maddy coaches clients across Spain online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in EUR alongside INR. FitnessByMaddy has no physical location in Spain; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Endurance is built by managing two dials: how much you train and how hard. Maddy's endurance coaching keeps most of your weekly volume easy — conversational pace — with a small, deliberate dose of high-intensity work, the polarized distribution that endurance-training research repeatedly finds in successful programmes. Your plan progresses weekly load conservatively, schedules recovery weeks, and includes two short strength sessions, because durable runners and riders are strong ones. Whether you are building toward a first 10K, a half marathon, or simply a resting heart rate you are proud of, sessions are written with effort targets you can follow by feel or by watch. Check-ins review your completed sessions, perceived effort, and any niggles before they become injuries. Your climate and terrain are programmed around, too — treadmill weeks, flat cities, and heat all have written answers.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Spain (Madrid) local time
Every time below is computed for Spain (Madrid)'s own timezone (Europe/Madrid), daylight-saving aware, for the week of 26 Sep 2026. Classes stream live from India (IST) — you join from Spain (Madrid) with nothing to convert.
Class
Spain (Madrid) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 3:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 2:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 4:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 7:30 AM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 3:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 3:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 2:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 4:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 7:30 AM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 3:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 3:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 2:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 4:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 7:30 AM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 2:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 3:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Spain (Madrid).
The method — how Maddy coaches this
Polarized weekly structure: most volume easy and conversational, a small dose deliberately hard.
Conservative load progression with scheduled recovery weeks built into every block.
Two short strength sessions per week, because durable runners and riders are strong ones.
Sessions written with effort targets you can follow by feel or by watch — no lab testing required.
Climate and terrain programmed around: treadmill weeks, flat cities, and heat all have answers.
Who this is for:
Runners and riders building toward a first 10K, half marathon, or century ride.
Lifters and busy professionals who want an engine to match the frame.
Source — a polarized intensity distribution — most volume easy, a small dose hard — characterizes successful endurance programmes: Seiler S. "What is best practice for training intensity and duration distribution in endurance athletes?" International Journal of Sports Physiology and Performance, 2010.
What it costs in Spain
6-Week Fat-Loss Plan
₹1,499
≈ €14 at today's rate
12-Week Custom Plan
₹5,999
≈ €55 at today's rate
Base building is a 12-week project at minimum; the custom plan periodizes it and holds you to the easy days.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Why does the plan make most of my runs so easy?
Because that is how endurance is built. Keeping most volume easy lets you accumulate more total training while staying fresh enough to make the hard sessions genuinely hard — the distribution successful endurance programmes converge on.
Do I need a GPS watch or heart-rate strap?
Helpful, not required. Every session includes effort-based targets — talk test and perceived effort — so the plan works by feel; a watch simply tightens the feedback loop.
Can I combine endurance training with lifting?
Yes, and the plan schedules both deliberately: strength sessions placed away from key endurance days so they support each other instead of colliding.