Diet Plan & Nutrition Coaching in Esposende, Portugal
Maddy coaches clients in Esposende online — live classes stream in Esposende's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Esposende, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Portugal you train.
Local time zone
Western European Summer Time
Europe/Lisbon · UTC+1 today
City population
≈ 34,625
approx. city population
Live classes / week
16 sessions
streamed live · joined from Esposende
Diet Plan & Nutrition Coaching, done properly — from anywhere in Esposende
A diet plan that ignores how you actually eat gets abandoned by week two. Maddy's nutrition coaching starts from your maintenance calories, calculated with the Mifflin-St Jeor equation, then sets a target matched to your goal — deficit, surplus, or recomposition. Protein is set per kilogram of body weight, and the rest of the plan is built around the food you already cook: home food, office canteens, travel weeks, and weekend meals out all get a written structure instead of a banned list. Check-ins track your weight trend against intake so the targets are corrected from data, and diet breaks are scheduled on the calendar rather than left to willpower. There are no detox phases and no forbidden foods — just arithmetic you can see, portioned into meals you will actually eat. The Body Scan tells him where to set your first targets.
Live-class timetable in Esposende local time
Every time below is computed for Esposende's own timezone (Europe/Lisbon), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Esposende with nothing to convert.
| Class | Esposende time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 2:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 1:00 PM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 3:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 6:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 2:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 2:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 1:00 PM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 3:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 6:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 2:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 2:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 1:00 PM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 3:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 6:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 1:00 PM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 2:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Esposende.
The method — how Maddy coaches this
- Maintenance calories computed with the Mifflin-St Jeor equation, then a goal-matched target — deficit, surplus, or recomposition.
- Protein set per kilogram of body weight; the rest is structured around food you already cook and order.
- Meal structure, not meal prison: home food, office canteens, travel weeks, and eating out all get a written plan.
- Weight trend versus intake reviewed at every check-in; targets corrected from data.
- Diet breaks and refeeds scheduled on the calendar instead of arriving as blowouts.
Who this is for:
- Anyone who has started again every Monday this year and needs targets, not rules.
- People who want to keep their own cuisine — home food, office lunches, travel — and still hit the numbers.
Source — maintenance calories calculated with the Mifflin-St Jeor equation: Mifflin MD, St Jeor ST, et al. "A new predictive equation for resting energy expenditure in healthy individuals." American Journal of Clinical Nutrition, 1990.
What it costs in Esposende
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Nutrition targets only stick when they are wired to your training and check-ins — the 12-week custom plan carries both.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Will I have to give up my usual food?
No. The plan is structured around what you already cook and order — including Indian home food — with portions and protein targets doing the work a banned-foods list pretends to do.
Do I have to count calories forever?
You track closely in the early weeks so the targets can be calibrated to your real intake. Most clients then shift to a simpler meal-structure approach once their portions are calibrated.
Is this a keto, detox, or cleanse plan?
No. It is a calorie- and protein-first plan built on standard sports-nutrition arithmetic. If a diet needs a magic word to sell itself, it is not on this menu.
Does Maddy coach in Esposende?
Yes — online. FitnessByMaddy has no clinic or studio in Esposende; your nutrition coaching runs through written targets and weekly check-ins, and is built around the food actually available in Esposende.
Explore more
Diet Plan & Nutrition Coaching in other Portugal cities:
More coaching in Esposende:
Training in Esposende starts with a scan, not a sales call.
Maddy builds the plan around your exact body, schedule, and food — wherever in Esposende you train. It takes 3 minutes.
Start My Body Scan → 11 questions · 3 min · free · no card yet