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Cycling Strength Training in Mercier–Hochelaga-Maisonneuve, Canada

Maddy coaches clients in Mercier–Hochelaga-Maisonneuve online — live classes stream in Mercier–Hochelaga-Maisonneuve's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Mercier–Hochelaga-Maisonneuve, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Canada you train.

Local time zone

Eastern Daylight Time

America/Toronto · UTC-4 today

City population

≈ 142,753

approx. city population

Live classes / week

16 sessions

streamed live · joined from Mercier–Hochelaga-Maisonneuve

Cycling Strength Training, done properly — from anywhere in Mercier–Hochelaga-Maisonneuve

Cyclists resist the gym for one reason: fear of slow, heavy legs. Maddy's cycling strength programming is built to remove that fear. The research on combining strength work with endurance riding — reviewed by Rønnestad and Mujika in 2014 — supports what strong riders already know: properly dosed lifting can benefit cycling performance rather than tax it. The plan keeps the recipe tight: two short gym sessions a week built around squats, hinges, and single-leg work, low volume and progressively heavier, plus trunk work for stability on the bike. Sessions are placed away from your key rides so interval days stay sharp, and gym load drops to a maintenance dose when your riding volume peaks. Nothing in the plan chases soreness — soreness steals ride quality. Check-ins read your lifting log next to your riding week, and the balance shifts with your season.

Live-class timetable in Mercier–Hochelaga-Maisonneuve local time

Every time below is computed for Mercier–Hochelaga-Maisonneuve's own timezone (America/Toronto), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from Mercier–Hochelaga-Maisonneuve with nothing to convert.

ClassMercier–Hochelaga-Maisonneuve timeIST referenceLength
HIIT & Fat Loss (Live)Sun 9:00 PMMon 6:30 AM IST45 min
Women's Only (Live)Mon 8:00 AMMon 5:30 PM IST45 min
Strength (Live)Mon 10:30 AMMon 8:00 PM IST60 min
Seniors Fitness (Live)Tue 1:30 AMTue 11:00 AM IST45 min
HIIT & Fat Loss (Live)Tue 9:30 AMTue 7:00 PM IST45 min
HIIT & Fat Loss (Live)Tue 9:00 PMWed 6:30 AM IST45 min
Women's Only (Live)Wed 8:00 AMWed 5:30 PM IST45 min
Strength (Live)Wed 10:30 AMWed 8:00 PM IST60 min
Seniors Fitness (Live)Thu 1:30 AMThu 11:00 AM IST45 min
HIIT & Fat Loss (Live)Thu 9:30 AMThu 7:00 PM IST45 min
HIIT & Fat Loss (Live)Thu 9:00 PMFri 6:30 AM IST45 min
Women's Only (Live)Fri 8:00 AMFri 5:30 PM IST45 min
Strength (Live)Fri 10:30 AMFri 8:00 PM IST60 min
Seniors Fitness (Live)Sat 1:30 AMSat 11:00 AM IST45 min
Strength (Live)Sat 8:00 AMSat 5:30 PM IST60 min
Worldwide Live SessionSun 9:30 AMSun 7:00 PM IST60 min

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Mercier–Hochelaga-Maisonneuve.

The method — how Maddy coaches this

Who this is for:

Source — properly dosed strength training can benefit cycling performance: Rønnestad BR, Mujika I. "Optimizing strength training for running and cycling endurance performance: A review." Scandinavian Journal of Medicine & Science in Sports, 2014.

What it costs in Mercier–Hochelaga-Maisonneuve

6-Week Fat-Loss Plan

₹1,499

12-Week Custom Plan

₹5,999

Strength for cyclists is a balancing act with your riding calendar — a 12-week custom block programmes both sides of the week and adjusts them together.

See the full plan →

Live 1-on-1 Coaching · 12 Sessions

₹20,000

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

Common questions

Will lifting add body weight I have to haul uphill?

The plan uses low training volumes aimed at strength quality, not size, and your weight trend is watched at check-ins like every other number. Meaningful mass gain requires a calorie surplus and volume this programme deliberately does not include.

When should I lift around my key rides?

Gym sessions are placed on easier riding days or after rides, with at least a day's gap before your hardest sessions. Your week is built backwards from the rides that matter most — the lifting fits around them, never the reverse.

Do I need a full gym for this?

A barbell or a pair of adjustable dumbbells covers the core plan. If you have less, the programme substitutes loaded single-leg work, which is brutally effective for cyclists anyway — equipment changes the tools, not the intent.

Does Maddy coach in Mercier–Hochelaga-Maisonneuve?

Yes — online. FitnessByMaddy has no gym or cycling studio in Mercier–Hochelaga-Maisonneuve; riders in Mercier–Hochelaga-Maisonneuve keep their own roads, trainers, and gyms, and Maddy programmes the strength work around them with weekly check-ins in local time.

Explore more

Cycling Strength Training in other Canada cities:

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Training in Mercier–Hochelaga-Maisonneuve starts with a scan, not a sales call.

Maddy builds the plan around your exact body, schedule, and food — wherever in Mercier–Hochelaga-Maisonneuve you train. It takes 3 minutes.

Start My Body Scan → 11 questions · 3 min · free · no card yet