Cricket Fitness Coach in Tonga

Maddy will not fix your cover drive — that belongs to your batting coach. What he builds is the body cricket quietly demands: the repeated sprints between wickets, the rotational power that batting and bowling both draw on, the shoulder and trunk strength that survives a long bowling spell, and the base fitness that keeps your fourth session in the field as sharp as your first. Cricket punishes bodies asymmetrically — one side rotates, one shoulder throws — so the programme trains rotation in both directions and balances the pulling and pressing around it. Workload matters too: training volume is planned against your match and net schedule, so heavy gym weeks never land on top of heavy bowling weeks. The Body Scan sets your baseline; sprint times, jump numbers, and logged lifts track the build. Skills win matches — but fitness decides how much of your skill is still available in the last hour.

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Live-class timetable in Tonga (Nuku‘alofa) local time

Every time below is computed for Tonga (Nuku‘alofa)'s own timezone (Pacific/Tongatapu), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Tonga (Nuku‘alofa) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Tonga (Nuku‘alofa).

The method — how Maddy coaches this

• Repeat-sprint conditioning built around the actual pattern of the game: short bursts, incomplete recoveries, long days.
• Rotational power trained in both directions — medicine-ball and cable work to balance a one-sided sport.
• Shoulder and trunk strength programmed to support bowling and throwing volume, not compete with it.
• Gym load planned against your match and net calendar, so heavy weeks never stack on heavy bowling weeks.
• Sprint times, jump numbers, and logged lifts retested each block — fitness measured, not assumed.

Who this is for:

• Club and academy cricketers whose skills training is covered but whose fitness is an afterthought.
• Weekend cricketers tired of feeling the match on Monday morning and wanting a body that keeps up.

What it costs in Tonga

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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