Cricket Fitness Coach in Timor Leste
Maddy coaches clients across Timor Leste online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in USD alongside INR. FitnessByMaddy has no physical location in Timor Leste; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Maddy will not fix your cover drive — that belongs to your batting coach. What he builds is the body cricket quietly demands: the repeated sprints between wickets, the rotational power that batting and bowling both draw on, the shoulder and trunk strength that survives a long bowling spell, and the base fitness that keeps your fourth session in the field as sharp as your first. Cricket punishes bodies asymmetrically — one side rotates, one shoulder throws — so the programme trains rotation in both directions and balances the pulling and pressing around it. Workload matters too: training volume is planned against your match and net schedule, so heavy gym weeks never land on top of heavy bowling weeks. The Body Scan sets your baseline; sprint times, jump numbers, and logged lifts track the build. Skills win matches — but fitness decides how much of your skill is still available in the last hour.
Pick your city in Timor Leste
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Timor Leste (Dili) local time
Every time below is computed for Timor Leste (Dili)'s own timezone (Asia/Dili), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Timor Leste (Dili) with nothing to convert.
| Class | Timor Leste (Dili) time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 10:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 9:00 PM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 11:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 2:30 PM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 10:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 10:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 9:00 PM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 11:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 2:30 PM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 10:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 10:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 9:00 PM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 11:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 2:30 PM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 9:00 PM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 10:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Timor Leste (Dili).
The method — how Maddy coaches this
- Repeat-sprint conditioning built around the actual pattern of the game: short bursts, incomplete recoveries, long days.
- Rotational power trained in both directions — medicine-ball and cable work to balance a one-sided sport.
- Shoulder and trunk strength programmed to support bowling and throwing volume, not compete with it.
- Gym load planned against your match and net calendar, so heavy weeks never stack on heavy bowling weeks.
- Sprint times, jump numbers, and logged lifts retested each block — fitness measured, not assumed.
Who this is for:
- Club and academy cricketers whose skills training is covered but whose fitness is an afterthought.
- Weekend cricketers tired of feeling the match on Monday morning and wanting a body that keeps up.
What it costs in Timor Leste
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Cricket fitness is a scheduling problem as much as a training one — 12 custom weeks let the programme flex around nets, matches, and season phases.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Can fitness training actually improve my batting or bowling?
Directly, no — technique is your skills coach's territory and Maddy stays out of it. Indirectly, yes: more rotational power, better repeat-sprint fitness, and a stronger trunk raise the physical ceiling your skills operate under, especially late in a long day when matches are often decided.
I bowl pace — should I be lifting heavy at all?
Strength work is standard practice in modern fast-bowling preparation, but the schedule is everything. The plan keeps heavy lower-body and trunk work away from high-volume bowling days and reduces gym load in weeks when your bowling workload climbs. What you bowl always gets counted first.
What does the off-season look like versus the playing season?
Off-season is where the building happens: strength, sprint work, and conditioning volume all climb. In season the programme drops to shorter maintenance sessions placed around matches, so you arrive at game day fresh rather than trained-tired.
More coaching in Timor Leste
One coach. Every city in Timor Leste.
The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.
Start My Body Scan → 11 questions · 3 min · free · no card yet