Cricket Fitness Coach in Phumĭ Yoŭl Toŭng, Cambodia
Maddy coaches clients in Phumĭ Yoŭl Toŭng online — live classes stream in Phumĭ Yoŭl Toŭng's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Phumĭ Yoŭl Toŭng, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Cambodia you train.
Local time zone
Indochina Time
Asia/Phnom_Penh · UTC+7 today
City population
≈ 44,395
approx. city population
Live classes / week
16 sessions
streamed live · joined from Phumĭ Yoŭl Toŭng
Cricket Fitness Coach, done properly — from anywhere in Phumĭ Yoŭl Toŭng
Maddy will not fix your cover drive — that belongs to your batting coach. What he builds is the body cricket quietly demands: the repeated sprints between wickets, the rotational power that batting and bowling both draw on, the shoulder and trunk strength that survives a long bowling spell, and the base fitness that keeps your fourth session in the field as sharp as your first. Cricket punishes bodies asymmetrically — one side rotates, one shoulder throws — so the programme trains rotation in both directions and balances the pulling and pressing around it. Workload matters too: training volume is planned against your match and net schedule, so heavy gym weeks never land on top of heavy bowling weeks. The Body Scan sets your baseline; sprint times, jump numbers, and logged lifts track the build. Skills win matches — but fitness decides how much of your skill is still available in the last hour.
Live-class timetable in Phumĭ Yoŭl Toŭng local time
Every time below is computed for Phumĭ Yoŭl Toŭng's own timezone (Asia/Phnom_Penh), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from Phumĭ Yoŭl Toŭng with nothing to convert.
| Class | Phumĭ Yoŭl Toŭng time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 8:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 7:00 PM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 9:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 12:30 PM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 8:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 8:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 7:00 PM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 9:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 12:30 PM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 8:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 8:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 7:00 PM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 9:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 12:30 PM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 7:00 PM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 8:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Phumĭ Yoŭl Toŭng.
The method — how Maddy coaches this
- Repeat-sprint conditioning built around the actual pattern of the game: short bursts, incomplete recoveries, long days.
- Rotational power trained in both directions — medicine-ball and cable work to balance a one-sided sport.
- Shoulder and trunk strength programmed to support bowling and throwing volume, not compete with it.
- Gym load planned against your match and net calendar, so heavy weeks never stack on heavy bowling weeks.
- Sprint times, jump numbers, and logged lifts retested each block — fitness measured, not assumed.
Who this is for:
- Club and academy cricketers whose skills training is covered but whose fitness is an afterthought.
- Weekend cricketers tired of feeling the match on Monday morning and wanting a body that keeps up.
What it costs in Phumĭ Yoŭl Toŭng
6-Week Fat-Loss Plan
₹1,499
≈ ៛64,082 at today's rate
12-Week Custom Plan
₹5,999
≈ ៛256,457 at today's rate
Cricket fitness is a scheduling problem as much as a training one — 12 custom weeks let the programme flex around nets, matches, and season phases.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
≈ ៛855,000 at today's rate
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Can fitness training actually improve my batting or bowling?
Directly, no — technique is your skills coach's territory and Maddy stays out of it. Indirectly, yes: more rotational power, better repeat-sprint fitness, and a stronger trunk raise the physical ceiling your skills operate under, especially late in a long day when matches are often decided.
I bowl pace — should I be lifting heavy at all?
Strength work is standard practice in modern fast-bowling preparation, but the schedule is everything. The plan keeps heavy lower-body and trunk work away from high-volume bowling days and reduces gym load in weeks when your bowling workload climbs. What you bowl always gets counted first.
What does the off-season look like versus the playing season?
Off-season is where the building happens: strength, sprint work, and conditioning volume all climb. In season the programme drops to shorter maintenance sessions placed around matches, so you arrive at game day fresh rather than trained-tired.
Does Maddy coach in Phumĭ Yoŭl Toŭng?
Yes — online. There is no FitnessByMaddy academy or ground in Phumĭ Yoŭl Toŭng; cricketers in Phumĭ Yoŭl Toŭng run their conditioning plan in local gyms and grounds, with check-ins and live classes streaming in Phumĭ Yoŭl Toŭng's local time.
Explore more
Cricket Fitness Coach in other Cambodia cities:
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Training in Phumĭ Yoŭl Toŭng starts with a scan, not a sales call.
Maddy builds the plan around your exact body, schedule, and food — wherever in Phumĭ Yoŭl Toŭng you train. It takes 3 minutes.
Start My Body Scan → 11 questions · 3 min · free · no card yet