Cricket Fitness Coach in Antigua and Barbuda

Maddy will not fix your cover drive — that belongs to your batting coach. What he builds is the body cricket quietly demands: the repeated sprints between wickets, the rotational power that batting and bowling both draw on, the shoulder and trunk strength that survives a long bowling spell, and the base fitness that keeps your fourth session in the field as sharp as your first. Cricket punishes bodies asymmetrically — one side rotates, one shoulder throws — so the programme trains rotation in both directions and balances the pulling and pressing around it. Workload matters too: training volume is planned against your match and net schedule, so heavy gym weeks never land on top of heavy bowling weeks. The Body Scan sets your baseline; sprint times, jump numbers, and logged lifts track the build. Skills win matches — but fitness decides how much of your skill is still available in the last hour.

Pick your city in Antigua and Barbuda

Every Antigua and Barbuda city we cover is in the list below — each one gets its own computed class timetable.

Live-class timetable in Antigua and Barbuda (Saint John’s) local time

Every time below is computed for Antigua and Barbuda (Saint John’s)'s own timezone (America/Antigua), daylight-saving aware, for the week of 28 Sep 2026. Classes stream live from India (IST) — you join from Antigua and Barbuda (Saint John’s) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Antigua and Barbuda (Saint John’s).

The method — how Maddy coaches this

• Repeat-sprint conditioning built around the actual pattern of the game: short bursts, incomplete recoveries, long days.
• Rotational power trained in both directions — medicine-ball and cable work to balance a one-sided sport.
• Shoulder and trunk strength programmed to support bowling and throwing volume, not compete with it.
• Gym load planned against your match and net calendar, so heavy weeks never stack on heavy bowling weeks.
• Sprint times, jump numbers, and logged lifts retested each block — fitness measured, not assumed.

Who this is for:

• Club and academy cricketers whose skills training is covered but whose fitness is an afterthought.
• Weekend cricketers tired of feeling the match on Monday morning and wanting a body that keeps up.

What it costs in Antigua and Barbuda

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.

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