Maddy coaches clients across the United Kingdom online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in GBP alongside INR. FitnessByMaddy has no physical location in the United Kingdom; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Your core is not a mirror muscle — it is the transmission between your lower and upper body, and Maddy trains it like one. The programming covers the jobs a trunk actually has: bracing under load, resisting rotation and extension, transferring force, and holding positions — through planks and hollow work, anti-rotation presses, loaded carries, and the compound lifts that quietly demand all of it. Direct core work is dosed two to four times a week in short blocks attached to your main sessions, progressed by leverage and load like any other strength quality. And the honest part most ab programmes skip: visible abs are mostly a body-fat question, so if that is the goal, the plan pairs the trained core with calibrated nutrition targets instead of pretending crunches burn the fat off the top. Check-ins track both sides — the strength log and the trend.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in United Kingdom (London) local time
Every time below is computed for United Kingdom (London)'s own timezone (Europe/London), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from United Kingdom (London) with nothing to convert.
Class
United Kingdom (London) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 2:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 1:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 3:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 6:30 AM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 2:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 2:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 1:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 3:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 6:30 AM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 2:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 2:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 1:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 3:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 6:30 AM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 1:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 2:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in United Kingdom (London).
The method — how Maddy coaches this
Trained for its real jobs: bracing, anti-rotation, force transfer, and holding positions under fatigue.
Planks and hollow work, anti-rotation presses, loaded carries, and compound lifts doing the quiet volume.
Short direct-work blocks two to four times weekly, attached to your main sessions.
Progressed by leverage and load like any strength quality — not by adding endless reps.
Honest about abs: visibility is mostly body fat, so the plan pairs core work with nutrition targets.
Who this is for:
Lifters whose squat and press give out at the trunk before the legs and shoulders do.
Anyone who has done a thousand crunches and wants to know why nothing changed.
What it costs in United Kingdom
6-Week Fat-Loss Plan
₹1,499
Most core searches are really after a leaner midsection — the ₹1,499 six-week plan trains the core and runs the deficit that reveals it.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Will this programme give me visible abs?
Core training builds the muscle; whether it shows is mostly a body-fat question, which is nutrition's department. If visible abs are the goal, the plan runs both jobs together — trained core, calibrated deficit — and tracks the trend honestly.
Are crunches bad for you?
No — they are one tool with a narrow job. The programme simply refuses to let them be the whole plan: bracing, anti-rotation, carries, and compound lifts cover the jobs a trunk actually performs, with crunch-style flexion work dosed where it fits.
How often should I train core directly?
Two to four short blocks a week, attached to your main sessions, is plenty when the rest of your training is compound-lift honest. The core also works hard in every squat, press, and carry — the plan counts that volume instead of ignoring it.