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Cardio Training in Brisbane, Australia

Maddy coaches clients in Brisbane online — live classes stream in Brisbane's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Brisbane, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Australia you train.

Local time zone

Australian Eastern Standard Time

Australia/Brisbane · UTC+10 today

City population

≈ 2,780,063

approx. city population

Live classes / week

16 sessions

streamed live · joined from Brisbane

Cardio Training, done properly — from anywhere in Brisbane

Cardio is the most abused word in fitness — treated as either punishment for eating or a mystery to avoid. Maddy programmes it as a skill. Your plan builds an aerobic base with steady, genuinely easy sessions, then layers short interval work once the base holds, using effort-based targets so you never need lab testing. The World Health Organization's guideline of 150–300 minutes of moderate aerobic activity per week is the public-health floor the plan is built to clear — and then structure takes you past it. Low-impact options — cycling, incline walking, rowing, swimming — are programmed for anyone whose knees or schedule object to running. Cardio is paired with strength work, not substituted for it, and check-ins watch your resting heart rate and session effort to confirm the engine is actually growing. The goal: stairs, flights, and long days stop being events.

Live-class timetable in Brisbane local time

Every time below is computed for Brisbane's own timezone (Australia/Brisbane), daylight-saving aware, for the week of 26 Sep 2026. Classes stream live from India (IST) — you join from Brisbane with nothing to convert.

ClassBrisbane timeIST referenceLength
HIIT & Fat Loss (Live)Mon 11:00 AMMon 6:30 AM IST45 min
Women's Only (Live)Mon 10:00 PMMon 5:30 PM IST45 min
Strength (Live)Tue 12:30 AMMon 8:00 PM IST60 min
Seniors Fitness (Live)Tue 3:30 PMTue 11:00 AM IST45 min
HIIT & Fat Loss (Live)Tue 11:30 PMTue 7:00 PM IST45 min
HIIT & Fat Loss (Live)Wed 11:00 AMWed 6:30 AM IST45 min
Women's Only (Live)Wed 10:00 PMWed 5:30 PM IST45 min
Strength (Live)Thu 12:30 AMWed 8:00 PM IST60 min
Seniors Fitness (Live)Thu 3:30 PMThu 11:00 AM IST45 min
HIIT & Fat Loss (Live)Thu 11:30 PMThu 7:00 PM IST45 min
HIIT & Fat Loss (Live)Fri 11:00 AMFri 6:30 AM IST45 min
Women's Only (Live)Fri 10:00 PMFri 5:30 PM IST45 min
Strength (Live)Sat 12:30 AMFri 8:00 PM IST60 min
Seniors Fitness (Live)Sat 3:30 PMSat 11:00 AM IST45 min
Strength (Live)Sat 10:00 PMSat 5:30 PM IST60 min
Worldwide Live SessionSun 11:30 PMSun 7:00 PM IST60 min

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Brisbane.

The method — how Maddy coaches this

Who this is for:

Source — 150–300 minutes of moderate aerobic activity per week: World Health Organization. "WHO guidelines on physical activity and sedentary behaviour." 2020.

What it costs in Brisbane

6-Week Fat-Loss Plan

₹1,499

≈ A$22 at today's rate

Most cardio searches are fat-loss missions in disguise — the ₹1,499 six-week plan pairs the cardio with the deficit that makes it count.

See the full plan →

12-Week Custom Plan

₹5,999

≈ A$88 at today's rate

Live 1-on-1 Coaching · 12 Sessions

₹20,000

≈ A$294 at today's rate

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.

Common questions

What is the minimum cardio that actually counts?

The World Health Organization's guideline is 150–300 minutes of moderate aerobic activity per week. The plan is built to clear that floor with sessions that fit your week, then adds structure so fitness keeps improving past it.

I hate running. What are my options?

Running is one tool, not the definition. Cycling, incline walking, rowing, swimming, and low-impact circuits are all programmable — the plan uses whichever your joints and preferences accept.

Will cardio burn my muscle?

Not in the doses a structured plan uses, and the plan keeps strength training in your week precisely to protect muscle. The two are paired, not traded.

Does Maddy coach in Brisbane?

Yes — online. FitnessByMaddy has no cardio studio in Brisbane; Maddy programmes cardio for Brisbane clients around their own equipment, weather, and terrain, with check-ins and live classes on Brisbane time.

Explore more

Cardio Training in other Australia cities:

Cardio Training in Sydney≈ 5.6M people Cardio Training in Melbourne≈ 5.4M people Cardio Training in Perth≈ 2.4M people Cardio Training in Adelaide≈ 1.5M people Cardio Training in Gold Coast≈ 640.8K people Cardio Training in Canberra≈ 367.8K people

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All Australia cities Cardio Training — worldwide All online coaching

Training in Brisbane starts with a scan, not a sales call.

Maddy builds the plan around your exact body, schedule, and food — wherever in Brisbane you train. It takes 3 minutes.

Start My Body Scan → 11 questions · 3 min · free · no card yet