Calisthenics Coaching in Ndali, Benin

Calisthenics Coaching, done properly — from anywhere in Ndali

Calisthenics is strength training where the barbell is your own body, and it is brutally honest about weak links. Maddy's coaching builds the fundamentals in strict progressions: push-up to dip, row to pull-up, hollow hold to L-sit, wall support to freestanding handstand work. Every skill is broken into steps you can pass or fail, so a session is never vague — it is a named progression with target holds, reps, and rest. Straight-arm and bent-arm work are balanced across the week, and joints get dedicated preparation because tendons adapt more slowly than muscles. You need a pull-up bar and floor space; everything else is programmed around what you have. Check-ins review your logged attempts and hold times, and the next block is adjusted from them. The result is strength you can measure and demonstrate anywhere.

Live-class timetable in Ndali local time

Every time below is computed for Ndali's own timezone (Africa/Porto-Novo), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Ndali with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Ndali.

The method — how Maddy coaches this

• Named progressions for every skill: push-up to dip, row to pull-up, hollow hold to L-sit, wall to handstand.
• Pass/fail step targets — holds, reps, and rest are specified, so progress is testable weekly.
• Straight-arm and bent-arm strength balanced across the week to protect elbows and shoulders.
• Dedicated joint and tendon preparation, because connective tissue adapts more slowly than muscle.
• Minimal-kit programming: a pull-up bar and floor space, with parallettes and bands added only when a skill needs them.

Who this is for:

• Anyone chasing a first strict pull-up, dip, handstand, or L-sit with a plan instead of random attempts.
• Home trainees with a bar and floor space who want measurable strength, not workout roulette.

What it costs in Ndali

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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