Bodybuilding Coach in Negombo, Sri Lanka

Bodybuilding Coach, done properly — from anywhere in Negombo

Bodybuilding is not just building muscle — it is building specific muscle, on purpose, in proportion. That is what separates Maddy's bodybuilding coaching from a general size programme. It starts with an honest physique assessment from your check-in photos and training history: which muscle groups are ahead, which lag, and what the last year of training actually stimulated. The split is then designed around your weak points — extra volume and better exercise selection where you need it, maintenance where you are already strong. Execution gets coached hard, because bodybuilding is won in how a rep is performed: controlled negatives, full ranges, and load selection that keeps tension on the target muscle instead of feeding your ego. Nutrition runs in deliberate phases — building blocks and controlled cut-backs — so the year has a shape. Check-ins compare photos, logs, and weight trend, and the next block is written from what the evidence says grew.

Live-class timetable in Negombo local time

Negombo runs on the same clock as IST — the schedule below is already your local time. Classes stream live from India (IST) — you join from Negombo with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Negombo.

The method — how Maddy coaches this

• Physique assessment first: photos and training history identify which muscle groups lead and which lag.
• Splits designed around weak points — targeted volume where you need it, maintenance where you do not.
• Rep execution coached deliberately: controlled negatives, full ranges, tension kept on the target muscle.
• Nutrition run in phases — building blocks and controlled cut-backs — so the year has a shape.
• Photos, logs, and weight trend compared at every check-in; the next block is written from what grew.

Who this is for:

• Lifters past the beginner stage who want a physique built deliberately, not just a bigger total.
• Gym veterans whose chest-and-arms enthusiasm has left the rest of the physique a decade behind.

What it costs in Negombo

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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