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Bodybuilding Coach in Vura, Solomon Islands

Maddy coaches clients in Vura online — live classes stream in Vura's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Vura, and you never need one. Your coach, your plan, and your check-ins reach you wherever in the Solomon Islands you train.

Local time zone

Solomon Islands Time

Pacific/Guadalcanal · UTC+11 today

City population

≈ 18,753

approx. city population

Live classes / week

16 sessions

streamed live · joined from Vura

Bodybuilding Coach, done properly — from anywhere in Vura

Bodybuilding is not just building muscle — it is building specific muscle, on purpose, in proportion. That is what separates Maddy's bodybuilding coaching from a general size programme. It starts with an honest physique assessment from your check-in photos and training history: which muscle groups are ahead, which lag, and what the last year of training actually stimulated. The split is then designed around your weak points — extra volume and better exercise selection where you need it, maintenance where you are already strong. Execution gets coached hard, because bodybuilding is won in how a rep is performed: controlled negatives, full ranges, and load selection that keeps tension on the target muscle instead of feeding your ego. Nutrition runs in deliberate phases — building blocks and controlled cut-backs — so the year has a shape. Check-ins compare photos, logs, and weight trend, and the next block is written from what the evidence says grew.

Live-class timetable in Vura local time

Every time below is computed for Vura's own timezone (Pacific/Guadalcanal), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from Vura with nothing to convert.

ClassVura timeIST referenceLength
HIIT & Fat Loss (Live)Mon 12:00 PMMon 6:30 AM IST45 min
Women's Only (Live)Mon 11:00 PMMon 5:30 PM IST45 min
Strength (Live)Tue 1:30 AMMon 8:00 PM IST60 min
Seniors Fitness (Live)Tue 4:30 PMTue 11:00 AM IST45 min
HIIT & Fat Loss (Live)Wed 12:30 AMTue 7:00 PM IST45 min
HIIT & Fat Loss (Live)Wed 12:00 PMWed 6:30 AM IST45 min
Women's Only (Live)Wed 11:00 PMWed 5:30 PM IST45 min
Strength (Live)Thu 1:30 AMWed 8:00 PM IST60 min
Seniors Fitness (Live)Thu 4:30 PMThu 11:00 AM IST45 min
HIIT & Fat Loss (Live)Fri 12:30 AMThu 7:00 PM IST45 min
HIIT & Fat Loss (Live)Fri 12:00 PMFri 6:30 AM IST45 min
Women's Only (Live)Fri 11:00 PMFri 5:30 PM IST45 min
Strength (Live)Sat 1:30 AMFri 8:00 PM IST60 min
Seniors Fitness (Live)Sat 4:30 PMSat 11:00 AM IST45 min
Strength (Live)Sat 11:00 PMSat 5:30 PM IST60 min
Worldwide Live SessionMon 12:30 AMSun 7:00 PM IST60 min

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Vura.

The method — how Maddy coaches this

Who this is for:

What it costs in Vura

6-Week Fat-Loss Plan

₹1,499

12-Week Custom Plan

₹5,999

Weak-point training is individual by definition — the 12-week custom plan runs a full hypertrophy block against your specific physique, with photo-and-log check-ins.

See the full plan →

Live 1-on-1 Coaching · 12 Sessions

₹20,000

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

Common questions

How is this different from a normal muscle-gain plan?

A muscle-gain plan grows the whole system; bodybuilding coaching decides where. Your programme biases volume and exercise selection toward lagging muscle groups and manages the ones already ahead — the goal is proportion, which generic programmes do not even measure.

Do I need to want to compete for this to make sense?

No. Most bodybuilding clients never step on stage — they simply want to look like they lift, everywhere, evenly. The methods are the same; the stage is optional. If you do want to compete, that becomes a separate, more demanding conversation.

How do you actually bring up a lagging body part?

Three levers, pulled in order: more direct weekly sets for that muscle, exercises chosen and executed so it does the work, and placement early in sessions when you are fresh. Progress is judged from photos and logs over the block — not from how sore it gets.

Does Maddy coach in Vura?

Yes — online. There is no FitnessByMaddy gym in Vura; bodybuilding clients in Vura train in their own gyms on a written split, with photo check-ins and coaching feedback running weekly in Vura's local time.

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Training in Vura starts with a scan, not a sales call.

Maddy builds the plan around your exact body, schedule, and food — wherever in Vura you train. It takes 3 minutes.

Start My Body Scan → 11 questions · 3 min · free · no card yet