Beginner Fitness Coach in Sri Lanka
Maddy coaches clients across Sri Lanka online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in LKR alongside INR. FitnessByMaddy has no physical location in Sri Lanka; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Beginners are the best clients in fitness and the worst served by it. You have the most to gain — early strength progress is famously quick — and yet the industry hands you punishment workouts, thirty-day challenges, and advice written for people ten years ahead of you. Maddy's beginner coaching runs the opposite way. Your first plan is deliberately easier than you expect: two or three short sessions a week, built from the Body Scan around whatever equipment you have, teaching the basic patterns — squat, hinge, push, pull — at loads that let technique settle before intensity arrives. Soreness is managed, not celebrated. Every session tells you exactly what to do, in plain language, and check-ins exist for questions as much as numbers. The strategy is simple: make the first month so repeatable that the habit outlives the motivation. Consistency does the rest — it always has.
Pick your city in Sri Lanka
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Sri Lanka (Colombo) local time
Sri Lanka (Colombo) runs on the same clock as IST — the schedule below is already your local time. Classes stream live from India (IST) — you join from Sri Lanka (Colombo) with nothing to convert.
| Class | Sri Lanka (Colombo) time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 6:30 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 5:30 PM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 8:00 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 11:00 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 7:00 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 6:30 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 5:30 PM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 8:00 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 11:00 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 7:00 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 6:30 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 5:30 PM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 8:00 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 11:00 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 5:30 PM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 7:00 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Sri Lanka (Colombo).
The method — how Maddy coaches this
- First plans start deliberately easy: two or three short sessions weekly, so the habit forms before the intensity.
- The basic patterns — squat, hinge, push, pull — taught at loads where technique can settle.
- Every session written in plain language: exact exercises, sets, reps, and rest, no jargon or guesswork.
- Soreness managed, not celebrated — a beginner plan that wrecks you is a plan you quit.
- Check-ins built for questions as much as data; no question is too basic to ask.
Who this is for:
- Complete beginners who want to start right the first time instead of fixing bad habits later.
- Restarters whose last three attempts died in week two under programmes written for someone fitter.
What it costs in Sri Lanka
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
The first 12 weeks of training set your technique and habits for years — coaching matters more at the start than at any other point.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
I am really unfit and a bit embarrassed. Is this going to be humiliating?
No — and that instinct is exactly why the plan starts where you are, not where a transformation ad pretends you should be. You train privately on your own schedule, the first weeks are deliberately manageable, and your check-ins are a conversation with a coach, not a judgment.
Do I need a gym membership to start?
No. The plan builds from whatever you have — floor space and a couple of dumbbells are plenty for the first blocks. If you later join a gym, the programme upgrades with your equipment instead of restarting.
How long before I feel like I know what I am doing?
Most beginners feel the shift within a few weeks: the movements stop feeling foreign, the weights start climbing, and the session stops needing courage to start. There is no promised timeline — but competence arrives faster than beginners expect, and the plan is built to accelerate it.
More coaching in Sri Lanka
One coach. Every city in Sri Lanka.
The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.
Start My Body Scan → 11 questions · 3 min · free · no card yet